Ankle Dorsiflexion range of motion is one of the most neglected – but important – ranges to work. If you have a history of ankle sprains, overpronation or flat feet, chances are your ankle dorsiflexion needs to improve.

But conventional static stretching will not give you the results you’re after and could even increase your risk of achilles tendon issues or calf muscle strains.

In this presentation, you’ll learn exactly why dorsiflexion ROM is so important, how it contributes to both performance issues with squatting and sprinting, as well as injuries like achilles tendinopathy, ACL tears, ankle sprains, hamstring tears, patellar tendonitis / PFPS and more.

You’ll also discover my powerful 4 exercise routine called the Ankle Dorsiflexion RSR, which stands for ‘Range Specific Routine’, that will increase your dorsiflexion ROM in as little as 2-4 weeks when you do it 2-3 times a week (it only takes about 15 minutes to do).

ANKLE DORSIFLEXION RSR

00:00 – Intro and Routine Details
04:44 – 3 Indicators You Need More Dorsiflexion
05:13 – Test Your Dorsiflexion ROM
06:46 – Exercise #1: Active Self-Myofascial Release Technique
08:28 – Exercise #2: Banded Dorsiflexion Mobilization
09:46 – Exercise #3: Ankle Dorsiflexion Level II ERE
11:56 – Exercise #4: 1-Leg Anterior Reach

RESOURCES

ROM Coach app (free!):​ https://www.precisionmovement.coach/rom-yt – get the Ankle Dorsiflexion RSR routine inside, schedule your workouts and go! Built-in progression and high quality exercise videos to help you get the job done.

Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION video: https://youtu.be/ZcIx7ykJY6U

MEDICAL DISCLAIMER
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

What makes video marketing effective?

Video is the most preferred marketing method among internet users. There are various reasons behind the popularity of video marketing. A few of them are:

– Explainer videos:

Explainer videos are a great way to introduce your company, product, or service. Tell us something about your business, using visuals, and some words. It’s an excellent way to get your marketing message out there quickly.

– Visuals engage audiences:

Visuals, especially graphical visuals, are much more effective than plain text in getting a message across. Visuals grab attention and engage audiences. They can be very effective in transferring information quickly.

– Statistics show better retention:

Research shows that people retain about 10% of what they read, 30% of what they hear, 50% of what they see, and 70% of what they see and hear. Video marketing, being mostly visual, has the potential to engage audiences and help them retain information.

– Short attention spans:

We are living in a very busy world. People have short attention spans. This is why viral videos are so popular and get millions of views. A 3-minute video is very effective at capturing your audience’s attention.

– Video can be used in all stages of the buyer journey:

With video marketing, you can communicate with your prospects and customers at all stages of the buying process. You can use videos for conversion optimization, for example, showing how your product or service can improve their lives. You can use videos for lead generation, for example, getting prospects to subscribe to your email list. You can even use videos for retention, getting your customers to become brand advocates.

Keep your audience in mind

Whatever strategy you plan to use, keep your audience in mind. Make sure your video is relevant to them and solves their problems. If you don’t know who your target audience is, then you’ll have a hard time creating a video that resonates with them.

The first step to creating effective video marketing campaigns is to create high-quality content. There are many different types of videos you can create, but they all should have high-quality production value. Your videos should look nice and have sound quality. If your videos aren’t up to snuff, then they aren’t going to be effective.

Create High-Quality Content

One of the biggest mistakes businesses make with video marketing is creating low-quality content. If you create content that isn’t up to par, your videos won’t be effective and you’ll be wasting your time. To create high-quality content, you’ll need to spend some money on getting the right equipment and hiring a professional videographer. You don’t have to spend a fortune, but you should definitely not skimp on the quality of your videos. Top-notch production is essential when it comes to video marketing.

Video marketing is highly effective when done right. It can help you build your brand, increase sales, and get more leads. The key to success is having high-quality videos that your audience will love.

How to create effective video marketing strategies?

There are many ways to incorporate video marketing into your marketing plan. You can use it on your website, social media, and email marketing campaigns. You can also host your videos on video hosting sites such as YouTube. With so many options, the opportunities are endless. Here are a few suggestions for effective video marketing strategies:

Host video on your website

If you want to create a video that is designed to convert leads, then hosting it on your website is a great option. It is a great way to add visual content to your site. People are more likely to buy from you if they are able to see how your product or service can solve their problems.

Create educational or how-to videos

Educational or how-to videos are great for lead generation and brand awareness. Create a video series that covers a specific topic and then publish it to your website and social media accounts.

Create a video blog series

If you want to create a lot of content around a specific topic, then video blogging is a great option. This is when you publish several short videos around a single topic. This gives you the chance to go into greater detail than you would in a single video.

Use video in your email marketing campaigns

Email marketing is a great way to stay in touch with your subscribers. Videos are an excellent way to add visual content to your emails. You can use a tool like YouTube to host your videos and then add them to your emails.

Use video on social media

Social media is a great place for video marketing. The best way to use video on social media is to create a series of videos that cover a single topic. This is a great way to create a lot of content quickly.

Mike Haller

[email protected]

314.913-5626

Interested in using just 2 stretches to free your lower body tightness? Join along with Josh in this follow along flexibility routine to make some crazy stretching gains.

Looking for the Upper Body Most Potent Stretched? – https://youtu.be/4oapRLK2LaA

Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow

Wil Brown IG ► https://www.instagram.com/wbrown7/
Ben Patrick ► https://www.instagram.com/kneesovertoesguy/

My Free Program ► https://www.strengthside.com/thedaily
Follow Along Program ► https://www.strengthside.com/guided

Wear a Strength Side T-shirt ► https://www.strengthside.com/gear

Connect with Josh
► https://www.instagram.com/thestrengthside
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Here’s a quick follow-along that will give you a lot of bang for your buck! (Quality vs. Quantity) Become more flexible and resilient with these movements that will give you mad flexibility gains as long as they’re done right. It’s all about intentional stretching. This is a process – don’t be hard on yourself! Be consistent and you will see results! This follow along stretching routine includes quad stretching and hamstring stretching. Mobility tools that will change your life.